Weigh In record (no journal entry) for 03 April 2019
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81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 142.03g | Prot: 94.78g | Carbs: 82.20g.
Dinner: Kızılay Doğal Maden Suyu, Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri, İHE Organik Tam Buğday Ekmeği, Sucuk. Snacks/Other: Amigo Kızarmış Yerfıstığı, Beypazarı Maden Suyu. more...
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Losing 0.2 kg a Week
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