Weigh In record (no journal entry) for 03 April 2019
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 33.10g | Prot: 55.41g | Carbs: 192.58g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Instant Cereal. Lunch: Amy's Split Pea Soup, Trader Joe's Gluten Free Battered Halibut. Dinner: Ocean Spray Jellied Cranberry Sauce, Baked Potato (Peel Eaten), Butter, Turkey Breast Meat, Spinach. Snacks/Other: Hostess Chocolate Creme Twinkies, Glutino Gluten Free Crackers - Original, Hummus, Coffee, Tangerines (Mandarin Oranges). more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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