LucyM123's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

147.9 kg Lost so far: 56.2 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

1740 kcal

Fat: 34.00g | Prot: 121.00g | Carbs: 245.80g. Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: yogurt parfait, Fruit Cup (Medium), honey roasted bbq sauce, Chargrilled Chicken Sandwich. Dinner: yogurt parfait, Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: 2% String Cheese Sticks, AdvantEdge Carb Control Shake - French Vanilla. more...

4265 kcal

Exercise: Zumba - 1 hour, Training - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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LucyM123's Journal, 28 Jun 10

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LucyM123's Weight History