Weigh In record (no journal entry) for 03 April 2019
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.44g | Prot: 125.43g | Carbs: 64.03g.
Breakfast: Avocados, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Tastic Brown & Wild Rice with Brown Lentils, NPL Platinum Whey, Egg (Whole). more...
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Losing 0.5 kg a Week
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rynodragons's Weight History
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