Weigh In record (no journal entry) for 03 April 2019
|
87.4 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 29.54g | Prot: 74.47g | Carbs: 122.65g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Large White Grade A Eggs, White Grapes, Aquafina Water (16.9 oz). Lunch: French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Tomatoes, Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese (Low Fat), Aquafina Water (16.9 oz), Dannon Light & Fit Greek - Vanilla. Dinner: Tomatoes, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Cucumber (with Peel), Red Onions, Aquafina Water (16.9 oz). Snacks/Other: Clementines . more...
|
|
2247 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|