Weigh In record (no journal entry) for 03 April 2019
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96.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 110.51g | Prot: 161.70g | Carbs: 136.17g.
Breakfast: Orangensaft, Marmelade, Magerquark, Käse, Tomaten, Omelett oder Rührei mit Schinken oder Speck, Mestemacher Eiweißbrot. Lunch: Pommes Frites, Beck's Bier (500ml). Dinner: Beck's Bier (500ml), Gemischter Salat mit Dressing, Spareribs, Pommes Frites. more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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