Weigh In record (no journal entry) for 03 April 2019
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 43.48g | Prot: 103.10g | Carbs: 120.09g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Salakis Feta Light, Strauchtomaten, Zucchini, Champignons Frisch, Gelbe Paprika, Schalotten, Taste Of Sweden Albaöl, Body Attack Yambam Coconut Peanut. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2106 kcal
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Exercise:
Spinning - 50 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
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Gaining 4.9 kg a Week
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Niki3232's Weight History
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