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1439 kcal
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Fat: 34.90g | Prot: 135.84g | Carbs: 145.11g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 炒香菇, 鸡胸肉(不吃皮), 青菜, 煮熟的西兰花(新鲜), 蒸南瓜. Dinner: 娃娃菜, 香菇, 鸡胸肉(不吃皮), 煮熟的西兰花(新鲜), 蒸南瓜. Snacks/Other: 鸡胸肉(不吃皮), 酸奶, 黄瓜/青瓜(带皮), 全家 奶油面包. more...
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