Weigh In record (no journal entry) for 03 April 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 102.46g | Prot: 276.91g | Carbs: 245.32g.
Breakfast: Leerdammer Feine Scheiben Mild-Nussig, REWE Bauern Brötchen, Alpro Hafermilch, Myprotein Impact Whey Protein Latte Flavour, Korn Mühle Vollkorn Früchte Müsli, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Edeka Bio Tofu Natur, Like Meat Filetstücke Döner-Art , Mondo Italiano Pfannengemüse Italienische Art, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Edeka China-Gemüse. Snacks/Other: Chiquita Banane, Beste Ernte Erdbeeren Tiefgefroren, Myprotein Impact Whey Protein Natural Chocolate. more...
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3833 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Boxing - 10 minutes, Driving - 30 minutes, Standing - 8 hours, Sleeping - 7 hours and 50 minutes, Showering - 30 minutes. more...
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Losing 2.8 kg a Week
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Ian Raven's Weight History
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