Weigh In record (no journal entry) for 03 April 2019
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.69g | Prot: 80.17g | Carbs: 102.42g.
Breakfast: Куриные Крылышки с Кожей , Вареное Яйцо. Lunch: Сыр, Куриные Бедра, Бублик из Мультизерна. Dinner: Банан, Вареное Яйцо. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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