Weigh In record (no journal entry) for 03 April 2019
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.72g | Prot: 55.49g | Carbs: 172.41g.
Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Maydanoz, Limon Suyu, Dost Ayran, Lahmacun. Snacks/Other: Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Kivi Meyvesi, Kurabiye (Bisküvi Türünde), Fındık, Badem, Çikolatalı Parçalı Kurabiye. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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78meltem's Weight History
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