Weigh In record (no journal entry) for 03 April 2019
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 32.41g | Prot: 53.18g | Carbs: 136.24g.
Breakfast: LU Cracotte Volkoren, Aldi Kippenwit, Rogge Knäckebröd. Lunch: Delhaize Groene Boontjes, Uien, AH Hamblokjes Gekookt, AH Kipschnitzel, Chips. Dinner: Milka Melkchocolade met Daim. more...
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Losing 2.8 kg a Week
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Diether92's Weight History
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