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Learned walking meditation today, will try it outdoors on grass and see how that feels.
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 98.65g | Prot: 59.99g | Carbs: 23.78g.
Breakfast: Fresh Asiago Cheese, Fat Bomb #3, Hummus, Natural Selections Smoked Black Forest Ham, Iceberg Lettuce (Includes Crisphead Types), Whipping Cream, Coffee, Nutiva MCT Oil. Lunch: Fresh Asiago Cheese, Natural Selections Smoked Black Forest Ham, Hummus, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fresh Asiago Cheese, Natural Selections Smoked Black Forest Ham, Hummus, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hellmann's Olive Oil Mayonnaise, Boiled Egg, Nutiva MCT Oil, Fat Bomb #3, Lucerne 33% M.F. Whipping Cream, Decaffeinated Coffee (made From Ground), Water. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Studying - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
YOU DID IT! Now we can leave comments! Do you have a specific meditation plan? If you are a Christian, there is a great iPHone app called "Abide". There are meditations on all sorts of subjects in 2, 5, 10 or 15 minute lengths.
03 Apr 19 by member: Debbie Cousins
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Hi Debbie, I attend a Contemplative Community group at church. We sit for 20 minutes after a scripture reading, in the style of Father Thomas Keating.
I also have a super doctor who teaches Body scan, 3 minute breathing pause, and BCALM, also on the internet. I will check out 'Abide', thank you.
03 Apr 19 by member: PattiOB
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My pleasure. There is another one you may like called "Centering Prayer" where you basically just clear your mind. My psychotherapist recommended that one to me and my friend LOVES for us to do it together.
04 Apr 19 by member: Debbie Cousins
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