Weigh In record (no journal entry) for 02 April 2019
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79.5 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 75.04g | Prot: 133.49g | Carbs: 113.69g.
Lunch: Kirkland Signature Fully-Cooked Bacon, Eggplant Dip, Fried Egg, Sour Dough Bread, Grimm's Lean Turkey Pepperoni, Kirkland Signature Shelled Walnuts, Fried Chicken Breast No Coating. Dinner: Oranges, Mayonnaise, President's Choice Solid White Tuna, Sour Dough Bread. Snacks/Other: Rickard's Red Beer, Mutant BCAA 9.7, Myprotein Impact Whey Isolate. more...
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Losing 5.7 kg a Week
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SteveAllenPog's Weight History
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