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CHERRY128
Journal
03 Apr 19
CHERRY128's Journal, 03 Apr 19
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體脂肪 34.7%
內臟脂肪 7
骨骼筋率 25%
基礎代謝 1239
BMI 25.3
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1485 kcal
Fat: 54.27g | Prot: 92.15g | Carbs: 157.91g.
Breakfast:
香蕉, 豬肉包.
Lunch:
茶(加糖), 麻油雞.
Dinner:
炒青菜, 雞胸肉, 豆腐, 紅燒豆腐, 蔥抓餅.
more...
658 kcal
Exercise:
Grocery Shopping - 45 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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CHERRY128's Weight History
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