Weigh In record (no journal entry) for 02 April 2019
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.51g | Prot: 71.52g | Carbs: 143.12g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Picolé. more...
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Losing 0.2 kg a Week
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seissuane aquino's Weight History
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