Weigh In record (no journal entry) for 02 April 2019
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96.1 kg
Lost so far: 15.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 79.56g | Prot: 195.84g | Carbs: 167.60g.
Breakfast: Orangensaft, Marmelade, Magerquark, REWE Avocado, Gekochtes Ei, Mestemacher Eiweißbrot. Lunch: Dr. Oetker Marmor Kuchen Backmischung, Beck's Bier (500ml), Multipower 53% Protein Bar. Dinner: Ouzo, Aldi Kartoffelgratin, Gemischter Salat mit Dressing, Scampi, Edeka Kabeljau Filets, Real Quality Schollenfilets Natur, Muscheln, Räucherlachs, Pommes Frites, Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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