I have been following Atkins to the letter. I am not seeing massive drop in weight BUT I am seeing inches lost. I have to remember that the scale does not take into consideration muscle, water weight, bones, etc...My clothes are fitting me better. So...inches inches inches...I am shrinking in size. Just need to remember that...this is the low carb life... :)
View Diet Calendar, 11 December 2012:
|
552 kcal
|
Fat: 28.75g | Prot: 61.23g | Carbs: 9.00g.
Breakfast: water, jillian michaels whey protein. Lunch: aquafina water, Lean Protein Weight Control, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Distilled Water, crystal light fruit punch. more...
|
|