|
The scale said 171.8 this morning, but I'm not buying it! :) Did it a few times in different locations and still not convinced! :)
|
77.9 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 December 2012:
|
1471 kcal
|
Fat: 46.41g | Prot: 44.32g | Carbs: 208.95g.
Lunch: red wine gravy, crystal light, pot roast, carrots, Red Potatoes (Flesh and Skin). Dinner: bk curly sweet potato fries, crystal light tea, pop-up bowl kettle korn smart pop. more...
|
Losing 2.9 kg a Week
|