Weigh In record (no journal entry) for 11 December 2012
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129.3 kg
Lost so far: 15.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2046 kcal
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Fat: 128.72g | Prot: 175.93g | Carbs: 39.38g.
Breakfast: milled flax, havarti, Egg. Lunch: Soya Sauce, Milled Flax Seed, Minced Garlic, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Shoulder Roasts or Steaks (Boston Blade), Pepper or Hot Sauce. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Scallops, Shrimp, Cabbage, Mushrooms. more...
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4126 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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dgthomas's Weight History
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