Weigh In record (no journal entry) for 02 April 2019
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102.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 48.90g | Prot: 54.89g | Carbs: 75.38g.
Breakfast: Mevsim Salata, Bahçıvan Bembeyaz Light Süzme Peynir, Çavdar Ekmeği. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Limon Suyu, Zeytinyağı, Çoban Salatası, Dardanel Light Ton Balığı. Snacks/Other: Fındık, Fındık, Portakal, Dut Kurusu. more...
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Gaining 0.3 kg a Week
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