Weigh In record (no journal entry) for 02 April 2019
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51.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 24.03g | Prot: 49.55g | Carbs: 161.65g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Baked Potato (Peel Eaten), Asda 30% Less Fat Red Sliced British Cheese. Snacks/Other: McVitie's Jaffa Cakes, Propercorn Sweet and Salty, Breyers Smooth Vanilla Ice Cream , McVitie's Jaffa Cakes, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blueberries, Tesco Strawberries, Tea with Skimmed Milk. more...
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Gaining 1.6 kg a Week
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