Weigh In record (no journal entry) for 02 April 2019
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 68.50g | Prot: 70.70g | Carbs: 76.10g.
Breakfast: Nespresso Café Capsulas, Mercadona Leche Semidesnatada sin Lactosa, Hacendado Cacao Puro, Huevo, Hacendado Salvado de Avena. Lunch: Costillas de Cerdo, Costillas, Hacendado Arroz Redondo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Hacendado Nuez Mondada. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Desk Work - 6 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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