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Lerstralisk
Journal
02 Apr 19
Lerstralisk's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
51.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1191 kcal
Fat: 55.34g | Prot: 62.96g | Carbs: 115.50g.
Breakfast:
Кофе с Молоком, Ясно Солнышко Каша Овсяная Классическая с Молоком.
Lunch:
Куриная Грудка Вареная, Салат из Помидоров и Огурцов, Суп из Белых Грибов.
Snacks/Other:
Домик в деревне Творог Мягкий 0,1%, Сухой Жареный Миндаль (без Соли).
more...
1503 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Lerstralisk's Weight History
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