Weigh In record (no journal entry) for 01 April 2019
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.54g | Prot: 77.26g | Carbs: 185.67g.
Lunch: Grönsallad med Blandade Grönsaker, Bearnaisesås, ICA Pommes Strips, Kyckling (Panerad och Stekt). Dinner: Grekisk Sallad. Snacks/Other: Wayne's Coffee Caffe Latte, Kaffe, Päron, Äpple, Wästgöta kloster Mellanlagrad 10%, Bregott Bregott Mindre, Fazer Äkta Surdeg Råg Eko, Müsli, Arla Lätt Vaniljyoghurt. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bollen__'s Weight History
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