Weigh In record (no journal entry) for 01 April 2019
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.69g | Prot: 78.03g | Carbs: 218.22g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, Salami Seco o Duro, Bimbo Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Comida Normal 750 Calorias. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Pan Blanco, Sopa de Ajo, Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Nueces, Pan Tostado con Tomate, Café Manchado. more...
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3452 kcal
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Exercise:
Natación Garmin - 28 minutes, Spa - 10 minutes, Bicicleta Estática - 31 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 10 hours and 21 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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