Weigh In record (no journal entry) for 02 April 2019
|
98.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 73.05g | Prot: 98.96g | Carbs: 198.32g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, Salami Seco o Duro, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Naranjas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Esparragos Muy Gruesos Blancos Enteros, Lengua de Vaca. Dinner: Café Capsulas, Leche Desnatada, Mandarinas, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Sopa de Ajo. Snacks/Other: Sveltesse Yogur Desnatado Frutas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
|
|
3463 kcal
|
Exercise:
Sauna - 15 minutes, Bicicleta Estática - 31 minutes, Spa - 10 minutes, Natación Garmin - 25 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 53 minutes, Resting - 9 hours and 26 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|