Weigh In record (no journal entry) for 23 March 2019
|
77.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 24.97g | Prot: 60.24g | Carbs: 181.65g.
Breakfast: Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Trauben Kernlos. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, K-Classic Körniger Frischkäse Light 0,4% Fett, Gurke (Geschält). Snacks/Other: Beck's Bier (330ml), Orangensaft, Havana Club Rum, Castello Blue, Kaffee mit Milch, Corny Free Nuss-Nougat, Cappuccino. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|