Weigh In record (no journal entry) for 02 April 2019
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 32.56g | Prot: 65.24g | Carbs: 204.56g.
Breakfast: Banaan, AH Amandelmelk Ongezoet, AH Basic Oatmeal, Decathlon Isolate Whey Chocolate Flavour. Lunch: AH Excellent Pistolet Artisanale Bruin, AH Kaiserbroodje , Hummus, AH Kipfilet Pittig . Dinner: Olijfolie, Ketchup, AH Burger Deluxe, AH Snijbonen, Rode Paprika, Maïs, Calvé Mayonaise Original, Zoete Aardappel. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberlienekeM's Weight History
|