Weigh In record (no journal entry) for 02 April 2019
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114.9 kg
Lost so far: 15.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 69.29g | Prot: 99.25g | Carbs: 48.08g.
Breakfast: Cocovi Maca-Jauhe, Cocovi MCT-Öljy, Voi, Kahvi. Lunch: Balsamico, Salaatti, Mozzarellajuusto, Naudanjauheliha (10% Rasvaa). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Vuohenjuusto, Naudanjauheliha (10% Rasvaa). Snacks/Other: Naturdiet Chocolate Shake, Naturdiet Chocolate Shake, Naturdiet Chocolate Shake. more...
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2817 kcal
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Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 8.4 kg a Week
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