yuchun99's Journal, 01 Apr 19


View Diet Calendar, 01 April 2019:
1696 kcal Fat: 47.76g | Prot: 122.64g | Carbs: 190.16g.   Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 拿鐵咖啡. Lunch: 蛋花湯, 海帶(加醬油), 炒青菜, 滷蛋, 醋, 白飯, 滷雞腿. Dinner: 紅豆粥, 蘿蔔乾, 黑豆(加鹽,水煮), 白飯, 山藥, 味島 豆腐味噌湯, 紅鮭魚, 生菜. Snacks/Other: 雜糧麵包, 拿鐵咖啡. more...

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yuchun99's Weight History


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