Weigh In record (no journal entry) for 02 April 2019
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 59.28g | Prot: 79.48g | Carbs: 271.49g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Bacem, Tumis Kangkung, Oncom, Telur Rebus, Nasi Putih, Tempe Goreng. Dinner: L-Men 2Go, Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Cimol, Kentang Goreng, Granola Creations Peanut Butter & Chocolate. more...
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Gaining 0.4 kg a Week
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Tommi Dharmawan's Weight History
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