Weigh In record (no journal entry) for 01 April 2019
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.35g | Prot: 108.40g | Carbs: 126.26g.
Breakfast: Sadia Queijo Mussarela, Ovo Mexido, Sadia Presunto Cozido Magro. Lunch: Filé de Frango Grelhado, Banana-da-Terra Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sadia Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Pastel de Nata, WS Naturais Granola Zero Açúcar, Danone Grego Light Sabor Leite. more...
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Gaining 0.1 kg a Week
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