Weigh In record (no journal entry) for 02 April 2019
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 72.68g | Prot: 58.07g | Carbs: 205.89g.
Breakfast: Tempe Mendoan, Pisang Goreng, Lumpia Ayam, Martabak Telur. Lunch: Max Tea Lemon Tea, Kupat Tahu, Telur Ceplok, Bakwan. Dinner: Pisang Goreng, Pisang, Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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Wira Yogie's Weight History
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