Weigh In record (no journal entry) for 02 April 2019
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.58g | Prot: 42.46g | Carbs: 157.75g.
Breakfast: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Jeruk, Pepaya, Jus pokcoy naga. Lunch: Buah Naga, Bakso Daging Sapi, Tahu Goreng, Jus pokcoy naga, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus. Dinner: Keripik Tempe, Nabati Bisvit, Ultra Milk Low Fat High Calcium, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. more...
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Losing 2.6 kg a Week
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khonsa nurusyahidah's Weight History
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