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-.5어제 사이클.무산소많이.이번주는 64를 만들어보자~~~
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66 kg
Lost so far: 21.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 86.65g | Prot: 115.73g | Carbs: 174.88g.
Breakfast: 닭가슴살, 야채주스, 냉동 블루베리. Lunch: 팔도 탄탄면. Dinner: 치킨. Snacks/Other: 한미메디케어 유산균 전두유 5000, 스키피 땅콩버터 청크, 호밀빵. more...
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Losing 1.8 kg a Week
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