Weigh In record (no journal entry) for 01 April 2019
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 65.24g | Prot: 76.76g | Carbs: 168.14g.
Breakfast: Carrefour Bio Flocons d'avoine, Jus de Citron, Uberti Graines de Chia Bio, Bonneterre Riz Épeautre Noisette. Lunch: Prosain Cocotte à L Indienne, Oranges. Dinner: Carrefour Jambon Supérieur sans Couenne, Cora Le Paris Supérieur, Patrimoine Gourmand Galettes de Sarrasin, Oeuf sur le Plat, Cora Emmental Français. Snacks/Other: Oranges, Bjorg Fourrés Chocolat Lait Noisettes, Banane. more...
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1747 kcal
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Exercise:
Standing - 2 hours and 50 minutes, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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