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Vahappydays
Journal
01 Apr 19
Vahappydays's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
63.5 kg
Lost so far:
1.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
617 kcal
Fat: 33.86g | Prot: 12.92g | Carbs: 72.21g.
Breakfast:
Berries, Diamond of California Chopped Walnuts, Albertsons Old Fashioned Oats.
Snacks/Other:
Yellow Cake (with Chocolate Frosting).
more...
1767 kcal
Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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Vahappydays's Weight History
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