Weigh In record (no journal entry) for 01 April 2019
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.17g | Prot: 36.46g | Carbs: 146.23g.
Breakfast: Orange Marmalade, Coffee with Milk, Tesco Orange Juice, Tesco Prunes in Juice, Toasted Bread, Marmite Marmite. Lunch: Wild Rice, Roast Beef, Jamie Oliver Hearty Winter Salad, Wholemeal Bread, Tea with Milk. Dinner: Heavy Cream, Fruit Salad, White Bread, Carrot and Coriander Soup, Coffee with Milk. Snacks/Other: Oranges, Coffee with Milk, Tea with Milk. more...
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2035 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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