Weigh In record (no journal entry) for 01 April 2019
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.79g | Prot: 54.76g | Carbs: 181.22g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (150g), Post Shredded Wheat Frosted Spoon Size Cereal, Post Great Grains Crunchy Pecans Cereal. Lunch: Kraft Catalina Salad Dressing, Mixed Salad Greens, Thomas' New York Style Plain Bagel, Grapefruit (Pink and Red) . Dinner: Cornbread (Home Recipe), Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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Losing 0.6 kg a Week
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swervinmervin's Weight History
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