Hawkey4077's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

97.3 kg Lost so far: 0.4 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2019:

1370 kcal

Fat: 64.45g | Prot: 56.85g | Carbs: 133.42g. Breakfast: AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: Mexicano, Plus Garnalensalade. Dinner: AH Knapperige Zeewiersalade, AH Warmgerookte Zalmfilet. Snacks/Other: Twix Twix (Pakje), Heineken 0,0%. more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

22 Supporters Support

Comments

Je bent weer op de goede weg, topper!

01 Apr 19 by member: Zonnetje inhuis


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Hawkey4077's Journal, 01 Apr 19

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