Weigh In record (no journal entry) for 01 April 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 67.87g | Prot: 146.05g | Carbs: 250.66g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Italac Leite Semidesnatado Zero Lactose, Nestlé Nesfit Cereal Integral, Quaker Aveia em Flocos Finos, Seara Peito de Peru Light, Philadelphia Cream Cheese Light, Pullman Pão de Forma Integral Zero. Lunch: Vinagre, Farofa, Azeite de Oliva, Pepino (com Casca), Alface, Sal, Guioza, Tio João Arroz 7 Grãos Integrais, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Picanha Suina, Feijão Preto Cozido, Cebolas, Nespresso Café. Dinner: Guioza, Picanha Suina, Cebolas, Sobrecoxa de Frango (Pele Não Consumida), Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sal, Tomates, Pepino Japonês. Snacks/Other: Chamyto Big Leite Fermentado, Banana Prata, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina, Iracema Amendoim sem Pele Torrado e Salgado. more...
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3762 kcal
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Exercise:
Race - 10 minutes, Tennis - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 3.7 kg a Week
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Wagner Meira's Weight History
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