Weigh In record (no journal entry) for 01 April 2019
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71 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.15g | Prot: 66.36g | Carbs: 195.21g.
Breakfast: Queso Natural, Don Maíz Arepa Antioqueña Extra Delgada, Jugo Verde. Lunch: Muslo de Pollo (sin Comer la Piel), La Sopera Crema de Champiñones. Dinner: Papa Cocida, Queso Natural, Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: La Especial Mani con Pasas, Toning Proteína. more...
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2997 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ktrp.md1's Weight History
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