Weigh In record (no journal entry) for 01 April 2019
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83 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 81.74g | Prot: 47.09g | Carbs: 36.65g.
Breakfast: AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, AH Ongebrande Walnoten, Yoghurt (Vol). Lunch: Bertolli Balsamico Saladedressing, Chorizos, Gekookt Ei, Schimmelkaas, Groene Olijven, Zongedroogde Tomaten, AH Gemengde Sla Melange. Dinner: Omelet of Roerei met Kaas, AH Rijkgevulde Tomatensoep (Vers Soeppakket). more...
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Gaining 0.5 kg a Week
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proudtobeclaud's Weight History
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