Weigh In record (no journal entry) for 01 April 2019
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 75.56g | Prot: 49.03g | Carbs: 236.02g.
Breakfast: Kellogg's Crispix Cereal, Lifeway Foods Lowfat Blueberry Kefir, Cuties Clementines, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Savoritz Cheese Baked Crackers, Jam Preserves, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Jif Creamy Peanut Butter. Dinner: Simply Nature Lentil Soup, Nabisco Premium Saltine Crackers Unsalted Tops, Morningstar Farms Veggie Breakfast Bacon Strips, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Hershey's Nuggets, Brownie. more...
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1961 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 25 minutes, Shopping - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Yoga - 26 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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