01 Apr 19 by member: lisa1905s
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Just push through. I find sometimes that I hang around the same weight for a couple weeks before any significant drop. We are all different, don't judge you're journey against others and try not let the number on the scale beat you down. I also recently started measuring myself, and that tells a better story than the scale for me 😀
01 Apr 19 by member: Shereen Donede
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02 Apr 19 by member: Allycat199
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are you drinking at least 2L of water daily and if you're exercising it should be more because your body retains a lot of water
02 Apr 19 by member: Josie1438
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02 Apr 19 by member: fikzorocks
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Make sure veggies take up half the portion size! (Its worked for me)
04 Apr 19 by member: Courtney099
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I'm sticking to Low Carb and drink a lot of water. Feels like one need to climb a huge mountain to keep loosing weight.
06 Apr 19 by member: Tessa2Molly
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I agree with you loosing weight is really hard and it's frustrating when you have changed your eating habits but nothing is happening
08 Apr 19 by member: fikzorocks
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