Weigh In record (no journal entry) for 01 April 2019
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 64.28g | Prot: 45.97g | Carbs: 201.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Air Popped Popcorn, Snapdragon Vietnamese Pho. Dinner: Honeydew Melons, Cantaloupe Melons, Starbucks Madeline Cookies, Go Roma Tomato Mozzarella Panini. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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