Weigh In record (no journal entry) for 01 April 2019
|
87.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 25.59g | Prot: 82.75g | Carbs: 94.10g.
Breakfast: Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Paleta Bovina, Batata Doce, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface. Dinner: Café com Açúcar, Paleta Bovina, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
|
|
3088 kcal
|
Exercise:
Hiking - 1 hour and 11 minutes, Desk Work - 8 hours, Driving - 53 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|