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83.05
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3664 kcal
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Fat: 86.02g | Prot: 203.30g | Carbs: 530.35g.
Breakfast: ICA Havregryn, Maxim Protein Bar Salty Caramel, Äpple, Banan, Arla Grevé Ost, Östras Bröd Stenugnsbröd, Östras Bröd Stenugnsbröd, Arla Grevé Ost, Banan, Äpple, Maxim Protein Bar Salty Caramel, ICA Havregryn. Lunch: Skogaholm Lantbröd Havssalt, ICA Prosciutto Crudo, Ägg. Dinner: ICA Entrecote, Potatis (Skalad, med Salt, Kokt). more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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