Weigh In record (no journal entry) for 10 December 2012
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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288 kcal
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Fat: 8.17g | Prot: 23.61g | Carbs: 33.55g.
Breakfast: Veggie Breakfast Sausage Patties, Egg White , Multi-Grain Sandwich Thins, 2% Milk American Cheese Slices, English Almond Toffee Coffee Creamer, Coffee. more...
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Gaining 3.2 kg a Week
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Brensmom12's Weight History
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